Honestly Healthy Corrett Natasha
Honestly Healthy Corrett Natasha Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Organic gourmet vegetarian cook, Natasha Corrett, and leading…
Specifikacia Honestly Healthy Corrett Natasha
Honestly Healthy Corrett Natasha
Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. Using the revolutionary new alkaline diet, it's packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.
The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorsome, easy-to-prepare recipes recommended for different times of the day and different stages of life.
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