High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level Kremzner Stuart
High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level Kremzner Stuart Take your nordic skiing training to a new level of performance This book teaches nordic…
Specifikacia High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level Kremzner Stuart
High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level Kremzner Stuart
Take your nordic skiing training to a new level of performance This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development.
He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college