Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change Rosendahl NoraPaperback
Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change Rosendahl NoraPaperback "Small, easy steps for big, life-changing results--this book is genius."--Jamie OliverDo you want to improve…
Specifikacia Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change Rosendahl NoraPaperback
Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change Rosendahl NoraPaperback
"Small, easy steps for big, life-changing results--this book is genius."--Jamie OliverDo you want to improve your health, live and love more mindfully, and increase your happiness?This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Tara Swart, and othersHealthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: - Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out.Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.With contributions by Jamie Oliver, Caroline Arnold, Dr.
Even better, relive one