HBR Guide to Managing Stress at Work Review Harvard BusinessPaperback
HBR Guide to Managing Stress at Work Review Harvard BusinessPaperback Are you suffering from work-related stress?Feeling overwhelmed, exhausted, and short-tempered at work-and at home? Stress is a…
Specifikacia HBR Guide to Managing Stress at Work Review Harvard BusinessPaperback
HBR Guide to Managing Stress at Work Review Harvard BusinessPaperback
Are you suffering from work-related stress?Feeling overwhelmed, exhausted, and short-tempered at work-and at home? Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. Then you may have too much stress in your life.
It will help you reach the goal of getting on an even keel-and staying there. So what can you do to address it?The HBR Guide to Managing Stress at Work will help you find a sustainable solution. You'll learn how to:Harness stress so it spurs, not hinders, productivityCreate realistic and manageable routinesAim for progress, not perfectionMake the case for a flexible scheduleEase the physical tension of spending too much time at your computerRenew yourself physically, mentally, and