Happy Habits
Happy Habits 50 habits to start (or stop ) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.Modern…
Specifikacia Happy Habits
Happy Habits
50 habits to start (or stop ) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. Wellness expert Karen Salmansohn to the rescue Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfillment?
Each one is easy to incorporate into daily life. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their
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