Atomic Habits
Atomic Habits The instant New York Times bestseller Financial Times Book of the Month A revolutionary system to get 1 per cent better every day People think when you want to change your life, you…
Specifikacia Atomic Habits
Atomic Habits
The instant New York Times bestseller Financial Times Book of the Month A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He calls them atomic habits. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.
Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
Atomic Habits
Atomic Habits Clear James
Atomic Habits - James Clear
Making Habits, Breaking Habits
Good Habits, Bad Habits
Good Habits, Bad Habits
Rich Habits Poor Habits
Bad Habits