Happiness Trap Pocket Book
Happiness Trap Pocket Book Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! He then provided…
Specifikacia Happiness Trap Pocket Book
Happiness Trap Pocket Book
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'.
Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
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