Hanger Management
The complete program for mastering your hanger, from mindful-eating pioneer Dr. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. Susan Albers -- with 45 tips to turn hanger into happiness.It happens… Celý popis ↓
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Popis Hanger Management
Hanger Management
The complete program for mastering your hanger, from mindful-eating pioneer Dr. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. Susan Albers -- with 45 tips to turn hanger into happiness.It happens to all of us.
Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. The culprit? And hanger can become a cycle.
When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you
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