Hal Koerner's Field Guide to Ultrarunning: Tr- Hal Koerner, Adam W. Chase
Hal Koerner's Field Guide to Ultrarunning: Tr- Hal Koerner, Adam W. Chase Ultramarathons don't leave much room for mistakes. In his smart, down-to-earth Field Guide, Koerner shares hard-earned…
Specifikacia Hal Koerner's Field Guide to Ultrarunning: Tr- Hal Koerner, Adam W. Chase
Hal Koerner's Field Guide to Ultrarunning: Tr- Hal Koerner, Adam W. Chase
Ultramarathons don't leave much room for mistakes. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport.Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons.
The guide offers three detailed training You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the finish line.
Field Guide to Lies
Field Guide to Urban Gardening
A Field Guide to Fossils
Field Guide to African Wildlife
A Field Guide to Grunge
Field Guide to White Supremacy
A Field Guide to Happiness
Quilters Field Guide to Color
A Field Guide to Punk