Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More Bowman Katy
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.Our kids are moving…
Specifikacia Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More Bowman Katy
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids--from babies to preteens--and their families moving more, together, outside.Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.Parents don't know what to doBut there's good news: While the problem feels massive, the solution is simple...and funGrow Wild not only breaks down the 'big ideas' behind movement as a nutrient, it serves as