Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brains Silent Killers Perlmutter DavidPevná vazba
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brains Silent Killers Perlmutter DavidPevná vazba A #1 New York Times bestseller--the devastating truth about the effects of…
Specifikacia Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brains Silent Killers Perlmutter DavidPevná vazba
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brains Silent Killers Perlmutter DavidPevná vazba
A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr.
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits,