Good Gut Guide Earle Liz
Good Gut Guide Earle Liz Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. It really is that simple. 'A better gut means better health. Understanding this can give us…
Specifikacia Good Gut Guide Earle Liz
Good Gut Guide Earle Liz
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. It really is that simple. 'A better gut means better health.
Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to
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