Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected…
Specifikacia Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing?
In fact, anxiety is a key component of our ability to live optimally. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability.
If we simply approach it as something to