GI High-energy Cookbook Hill Rachael Anne
GI High-energy Cookbook Hill Rachael Anne Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in…
Specifikacia GI High-energy Cookbook Hill Rachael Anne
GI High-energy Cookbook Hill Rachael Anne
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight.
And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
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