Full Body Presence: Learning to Listen to Your Bodys Wisdom Scurlock-Durana SuzannePaperback
Full Body Presence: Learning to Listen to Your Bodys Wisdom Scurlock-Durana SuzannePaperback Many teachers stress the importance of living in the present moment. This book teaches you how to return…
Specifikacia Full Body Presence: Learning to Listen to Your Bodys Wisdom Scurlock-Durana SuzannePaperback
Full Body Presence: Learning to Listen to Your Bodys Wisdom Scurlock-Durana SuzannePaperback
Many teachers stress the importance of living in the present moment. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. Few give the actual practices to make it attainable.
This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio
Listen to Your Life