From Surviving to Thriving Van Nieuwerburgh Christian
Many universities around the world are seeing how they can use theories of positive psychology help students cope well with the ever-increasing stresses of modern-day life and university.This…
Specifikacia From Surviving to Thriving Van Nieuwerburgh Christian
Many universities around the world are seeing how they can use theories of positive psychology help students cope well with the ever-increasing stresses of modern-day life and university.This practical, hands-on book will help you understand, experience and put into practice skills and strategies to improve and sustain your wellbeing so that you can thrive throughout your time at university. With enough scientific theory and knowledge for you to understand why it works, our focus is on practical activities that will make a difference in your life.Edited and authored by practising university teachers of the science of wellbeing, this textbook is essential reading for any student, whether you are studying positive psychology or just navigating university life. Each chapter explores a key area of positive psychology and provides activities to enhance your wellbeing and