FOREST THERAPY SEASONAL WAYS TO EMBRACE SARAH IVENSPaperback
FOREST THERAPY SEASONAL WAYS TO EMBRACE SARAH IVENSPaperback Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with natureThere is something simply…
Specifikacia FOREST THERAPY SEASONAL WAYS TO EMBRACE SARAH IVENSPaperback
FOREST THERAPY SEASONAL WAYS TO EMBRACE SARAH IVENSPaperback
Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with natureThere is something simply soul-soothing about being in nature. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku (forest bathing) in Japan to friluftsliv (open-air life) in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.
For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.Forest bathing is a rising trend, but
5 Minute Therapy Crosby Sarah
Ways to Wander
Ways to Welcome
Time to Embrace Kingsbury Karen
Alternative to Therapy
Six Ways to Die
100 Ways to Calm
10,000 Ways To Die
101 Ways to Draw