FOREST THERAPY SEASONAL WAYS TO EMBRACE SARAH IVENSPaperback
Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with natureThere is something simply soul-soothing about being in nature. In fact, research shows…
Specifikacia FOREST THERAPY SEASONAL WAYS TO EMBRACE SARAH IVENSPaperback
Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with natureThere is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku (forest bathing) in Japan to friluftsliv (open-air life) in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.Forest bathing is a rising trend, but
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