Focusing
Focusing What is focusing? "Focusing consists of steps of felt change. Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and…
Specifikacia Focusing
Focusing
What is focusing? "Focusing consists of steps of felt change. Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body.
"Focusing guides you to the deepest level of awareness within your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
Focusing
Focusing on IELTS
Focusing - Gendlin Eugene T
Focusing - Gendlin, Eugene T.
Focusing - Kopp, Diana von