Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 Restorative Exercises for M Woodworth Sam

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette GTarget key trigger points, achieve self-myofascial release, and reduce muscle pain--all in the comfort of your own home.Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain.

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