Fix Me: How to Manage Anxiety and Take Control of Your Life Walia Belynder
Simple and effective techniques for managing and reducing anxietyIn Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and…
Specifikacia Fix Me: How to Manage Anxiety and Take Control of Your Life Walia Belynder
Simple and effective techniques for managing and reducing anxietyIn Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you'll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort.Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these
How to Control Your Emotions