Five-Minute Focus Shelton Tiffany
Focus. Fast. Five minutes is all it takes.It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and…
Specifikacia Five-Minute Focus Shelton Tiffany
Focus. Fast. Five minutes is all it takes.It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day.Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.This daily exercise book includes: - Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.Practice makes perfect--You'll get guidance on
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