Finding Refuge
Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world.In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel… Celý popis ↓
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Finding Refuge
Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world.In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity.In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives.
Through powerful personal narrative and meditation and
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