Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems Wilhelm SabinePaperback
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems Wilhelm SabinePaperback In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed…
Specifikacia Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems Wilhelm SabinePaperback
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems Wilhelm SabinePaperback
In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours "fixing" your skin and hair, working out, or shopping for flattering clothes. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror.
Once you understand the negative thoughts and feelings that distort your self-image, you'll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Wilhelm's expert guidance, you'll learn to replace self-doubt
The Body Image Book for Girls
The Body: A Guide for Occupants
The Body : A Guide for Occupants