Feeling Good!: A Mental Health Workbook (Sarfo Kojo)
Feeling Good!: A Mental Health Workbook (Sarfo Kojo) Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to…
Specifikacia Feeling Good!: A Mental Health Workbook (Sarfo Kojo)
Feeling Good!: A Mental Health Workbook (Sarfo Kojo)
Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest--no matter what you're going through.Do you struggle with stress, worry, anxiety, or depression? You'll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook.With more than 100 prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis.
Kojo Sarfo, you'll toss the stigma, have fun completing exercises With expert advice from Dr.
Mental Health Workbook 4 in 1
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Feeling Good!
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