Fasting the Mind: Spiritual Exercises for Psychic Detox Gregory JasonPaperback
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mindExplains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mindDetails…
Specifikacia Fasting the Mind: Spiritual Exercises for Psychic Detox Gregory JasonPaperback
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mindExplains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mindDetails meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detoxDraws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mindStop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to
The Case for Psychic Survival