Fast Asleep
Fast Asleep The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Tim Spector, professor at Kings College, London)…
Specifikacia Fast Asleep
Fast Asleep
The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Tim Spector, professor at Kings College, London) science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress.Getting a good night's sleep is everyone's daily goal. Valter Longo, director of the University of Southern California Longevity Institute) presents a "well written, well researched, and very practical" (Dr.
But why is it that so many of us struggle to get the necessary seven to eight hours a night?In Fast Asleep, Dr. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Michael Mosley brings together the latest, groundbreaking science to
Fast Asleep
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