Fascial Fitness through Yoga Brinkmann KatharinaPaperback
Fascial Fitness through Yoga Brinkmann KatharinaPaperback Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training.If you want to live a…
Specifikacia Fascial Fitness through Yoga Brinkmann KatharinaPaperback
Fascial Fitness through Yoga Brinkmann KatharinaPaperback
Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training.If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. This improves posture and eliminates back pain.This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga.
Yoga fascia
Fascial Fitness, Second Edition
Urban Fitness Yoga Mat
Overcoming Trauma Through Yoga
Life Fitness Yoga Mat
Brinkmann, Ansgar