Fascial Fitness through Yoga Brinkmann KatharinaPaperback
Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training.If you want to live a healthy, mobile and pain-free life, it is essential that you take…
Specifikacia Fascial Fitness through Yoga Brinkmann KatharinaPaperback
Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training.If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain.This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. Yoga fascia
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