Everyday Self-Care: Lifestyle Rituals: Find Greater Meaning, Connection, and Joy in Daily Life Cico Books
Everyday Self-Care: Lifestyle Rituals: Find Greater Meaning, Connection, and Joy in Daily Life Cico Books Discover the benefits of regular rituals and routines to care for yourself.Do you always make…
Specifikacia Everyday Self-Care: Lifestyle Rituals: Find Greater Meaning, Connection, and Joy in Daily Life Cico Books
Everyday Self-Care: Lifestyle Rituals: Find Greater Meaning, Connection, and Joy in Daily Life Cico Books
Discover the benefits of regular rituals and routines to care for yourself.Do you always make yourself a hot drink before bedtime--and does it give you a warm, comforting feeling? Imagine if you could create the same sense of improved wellbeing throughout your day. If so, no wonder--it is a mini ritual of self-care.
You'll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You'll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras.
With this handy guide, you'll make every day calmer, happier, and more