Everyday Paleo - Sarah Fragoso , Robb Wolf
Everyday Paleo - Sarah Fragoso , Robb Wolf Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? You may already be a Paleo diet enthusiast; but…
Specifikacia Everyday Paleo - Sarah Fragoso , Robb Wolf
Everyday Paleo - Sarah Fragoso , Robb Wolf
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin?
An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. In "Everyday Paleo," Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out.
Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In "Everyday Paleo," Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
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