Essential Art Therapy Exercises Guzman Leah Atr-BC
Process difficult thoughts and feelings with art therapyThis colorful workbook shows you how creating art can help ease depression, anxiety, and PTSD. From drawing a representation of your favorite…
Specifikacia Essential Art Therapy Exercises Guzman Leah Atr-BC
Process difficult thoughts and feelings with art therapyThis colorful workbook shows you how creating art can help ease depression, anxiety, and PTSD. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.Find clarity and comfort with this behavioral therapy workbook, which includes: - Exercises for self-expression―75 relaxing and engaging art exercises will help you express yourself and cope with mood and personality disorders with mindfulness.Insightful prompts―Every
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