essence of Makkō-Hō and the stretches of Masunaga
What are the foundations of the famous Makkō-Hō series and the stretches of Masunaga? What are the similarities and differences between these series? Can you become more flexible? What effect would…
Specifikacia essence of Makkō-Hō and the stretches of Masunaga
What are the foundations of the famous Makkō-Hō series and the stretches of Masunaga? What are the similarities and differences between these series? Can you become more flexible? What effect would that have on your overall health? And what do the stretches have to do with life energy? In The essence of Makkō-Hō and the stretches of Masunaga, Do-In teacher and trainer Lilian Kluivers gives thorough and clear answers to these questions and more. Makkō-Hō and the Six Stretches of Masunaga look pretty similar but have their own focus and benefits. Lilian Kluivers gives detailed insights in both series so they can be practiced as they were meant to. She explains how life energy, meridians and the meridian extensions of the famous teacher Masunaga work, and gives alternative versions of traditional exercises. Essential for Do-In teachers, shiatsu therapists,