Escaping The Emotional Roller Coaster - ACT for the emotionally sensitivePaperback
Escaping The Emotional Roller Coaster - ACT for the emotionally sensitivePaperback Have you ever felt overwhelmed by your emotions? You are not alone - millions of people go through the same…
Specifikacia Escaping The Emotional Roller Coaster - ACT for the emotionally sensitivePaperback
Escaping The Emotional Roller Coaster - ACT for the emotionally sensitivePaperback
Have you ever felt overwhelmed by your emotions? You are not alone - millions of people go through the same struggle. Ever been told that you're 'too sensitive' or 'overreacting'?
Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations.Many of us feel like our emotions are controlling us and we can't seem to dial them back. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'.
Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will
Roller-Coaster
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