Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself as an Adult, and S (Qiu Kai Tai Kevin)

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. You were made to feel like your feelings didn't matter, while your parent or parents' feelings were of paramount importance. Kai.If you were raised by emotionally immature parents, you know that unpacking your childhood isn't easy.

Whether you're estranged from your parents now, or working out how to establish boundaries, you'll find advice for future You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again.In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you'll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.