Embracing Your Inner Critic - Stone, Hal
Embracing Your Inner Critic - Stone, Hal Hal and Sidra Stone are the creators of Voice Dialogue process, a therapy that transforms the inner critic from crippling adversary to productive ally.The…
Specifikacia Embracing Your Inner Critic - Stone, Hal
Embracing Your Inner Critic - Stone, Hal
Hal and Sidra Stone are the creators of Voice Dialogue process, a therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It checks our thoughts, controls our behavior, and inhibits action. It whispers, whines, and needles us into place.
Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It thinks it is protecting us from being disliked, hurt, or abandoned. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize critic attacks, and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in
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