Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony Gregory Jason Paperback
A guide for achieving an enlightened mind through the art of non-doingDetails meditation practices, focused on stillness of the mind, along with Patanjali's yoga methods to maintain a consciousness…
Specifikacia Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony Gregory Jason Paperback
A guide for achieving an enlightened mind through the art of non-doingDetails meditation practices, focused on stillness of the mind, along with Patanjali's yoga methods to maintain a consciousness referred to as "being in the zone"Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of lifeExplains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevailThe practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this