Eat Yourself Smarter!: Nutrition Solutions for Creativity, Memory, Cognition & More
Eat Yourself Smarter!: Nutrition Solutions for Creativity, Memory, Cognition & More Eat Yourself Smarter offers techniques to sharpen your memory, improve your focus, boost your energy, make you feel…
Specifikacia Eat Yourself Smarter!: Nutrition Solutions for Creativity, Memory, Cognition & More
Eat Yourself Smarter!: Nutrition Solutions for Creativity, Memory, Cognition & More
Eat Yourself Smarter offers techniques to sharpen your memory, improve your focus, boost your energy, make you feel happier, and help you loive longer.We've all heard "you are what you eat," and science now has the receipts on how profoundly foods affect the human brain. East Yourself Smater offers readers a guide to eating in a way that boosts their cognitive function, improves their mood, and lowers their risk of developing dementia or other degenerative neurological conditions. From an evolutionary standpoint, our brains were formed to thrive on certain nutrients--and our current diet is often deficient in many of them.
We start with a detailed explanation of exactly how hungry the brain is (the answer: very), and how nutrients do their job to not only feed it well but repair brain-cell membranes, enable synapses to communicate, and prompt chemical "cascades" that keep