Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your…
Specifikacia Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.Now in Eat to Beat Your Diet, Dr. William Li explored the world of food as medicine.
Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a