Eat Right for Your Body Type: The Super-healt- Anjum Anand
Eat Right for Your Body Type: The Super-healt- Anjum Anand Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Eat right for your body type is…
Specifikacia Eat Right for Your Body Type: The Super-healt- Anjum Anand
Eat Right for Your Body Type: The Super-healt- Anjum Anand
Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Eat right for your body type is for you. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. Anjum Anand believes the key to sustainable, healthy weight-loss does not lie in modern Western science or diet experts but in the Indian system of Ayurveda - the oldest and most holistic medical system on the planet.
Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type. In this groundbreaking diet book, Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy.
Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.
Eat Right for Blood Type AB