Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly Ornish Dean

You really can eat more and weigh less -- if you know what to eat. You feel hungry and deprived. Dr. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently.

If you change the type of food, you don't have to be as concerned about the amount of food. Ornish's program takes a new approach: abundance rather than deprivation. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily.

In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their