Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Albers SusanPaperback
Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Albers SusanPaperback In Eat, Drink, and Be Mindful, eating disorder…
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New Harbinger Publications
Specifikacia Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Albers SusanPaperback
Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Albers SusanPaperback
In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.
Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Albers SusanPaperback patrí medzi produkty, ktoré ponúkajú vyvážený pomer kvality a ceny. V hornej časti stránky nájdeš hlavný prehľad, nižšie podrobné vlastnosti a technické parametre.