Earth Energy Meditations: Awaken Your Root Chakra--The Foundation of Well-Being Shumsky DD Susan
Earth Energy Meditations: Awaken Your Root Chakra--The Foundation of Well-Being Shumsky DD Susan Practical insight and advice for working with the chakra that serves as the foundation for awakening…
Specifikacia Earth Energy Meditations: Awaken Your Root Chakra--The Foundation of Well-Being Shumsky DD Susan
Earth Energy Meditations: Awaken Your Root Chakra--The Foundation of Well-Being Shumsky DD Susan
Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. "Shumsky's accessible exercises to 'speed up your spiritual evolution and expand your awareness' will be of aid to beginners and seasoned meditation practitioners alike." --Publisher's WeeklyThe energy center known in Sanskrit as muladhara is called the root chakra.
When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, The root chakra is our connection to the earth and to humanity at large.
THE SCIENCE OF BEING WELL
The Science of Being Well