Dynamics of Stillness: Develop Your Senses and Reconnect with Nature Through 31 Meditative Practices Wright Ian
Dynamics of Stillness: Develop Your Senses and Reconnect with Nature Through 31 Meditative Practices Wright Ian Stop and be still.This book is the antidote to the information overload of the modern…
Specifikacia Dynamics of Stillness: Develop Your Senses and Reconnect with Nature Through 31 Meditative Practices Wright Ian
Dynamics of Stillness: Develop Your Senses and Reconnect with Nature Through 31 Meditative Practices Wright Ian
Stop and be still.This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive "state of neutrality," while at the same time allowing them to establish a deep connection between their senses and the In this practical book, experienced osteopath Ian Wright blends holistic disciplines--including those from Buddhism, Taoism, and Aboriginal traditions--with modern science and fluid dynamics to help readers quiet their minds to self-heal.