Dynamic Stretching Kovacs Mark
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track.…
Specifikacia Dynamic Stretching Kovacs Mark
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:Develop full-body range of motionEnhance full-body motor controlIncrease flexibility, balance and muscular enduranceImprove force generation and reaction timeCorrect major and minor muscle imbalances
Dynamic Stretching Kovacs Mark
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