Door Frame Pull-Up Bar Workouts - George Ryan
Door Frame Pull-Up Bar Workouts - George Ryan A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-gym equipment in the United States, door frame pull-up…
Specifikacia Door Frame Pull-Up Bar Workouts - George Ryan
Door Frame Pull-Up Bar Workouts - George Ryan
A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. With exercises that go way beyond simple pull-ups and chin-ups, Iron Strength Workouts delivers day-by-day workout regimens that tone and shape the entire body. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools.
Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.
Merco Pull Up
Strengthsystem Pull up Grips
Frame Up BD
Frame Up BD
The Fix Up Ryan KendallPaperback
Owning Up Melly George
IRON GYM Pull Up Boost
Pop-up, Pull-out Space Book