Dont Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Masuno Shunmyo
Dont Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Masuno Shunmyo Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living…
Specifikacia Dont Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Masuno Shunmyo
Dont Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Masuno Shunmyo
Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living.Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true.The key is to focus only on the here and now. We often allow ourselves to be frightened by shadows that aren't really there.
In Don't Worry, you will learn to:act instead of worrying--things will definitely work out better;stop comparing yourself to By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace.