Dont Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Simkin Biet

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn't always easy. is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you'll need to move from meltdowns to miracles.Don't Just Sit There!

From the Law of Focus to the Law of Desire, With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one.