Don't Hate, Meditate!
Don't Hate, Meditate! Meditation instructor, Deepak Chopra prot g , director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for…
Specifikacia Don't Hate, Meditate!
Don't Hate, Meditate!
Meditation instructor, Deepak Chopra prot g , director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to meditate their way through the bad shit and into the good shit. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.
Ultimately, you will quickly notice, at any triggering
Don't Hate, Meditate!
How to Meditate
How to Meditate
Why We Meditate
Why Meditate? Because it Works
Breaking Hate
Hate Speech
Hate, Inc.
Strange Hate