Do Breathe Williams Michael Townsend
Do Breathe Williams Michael Townsend When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. And key to this? But so…
Specifikacia Do Breathe Williams Michael Townsend
Do Breathe Williams Michael Townsend
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. And key to this? But so often the scales tip and we feel overwhelmed and stressed.Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing - leading a busy and productive life, but not at the expense of our health and wellbeing.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. Our breath. It tells us when we're out of our depth.
With simple breathing ex