Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It Yapko Michael Paperback
Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It Yapko Michael Paperback Depression is the world's most common mood disorder, and it is…
Specifikacia Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It Yapko Michael Paperback
Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It Yapko Michael Paperback
Depression is the world's most common mood disorder, and it is spreading like a viral contagion. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel--and our brains can change for the better with healthy social circumstances as much as they can change with medication. You can't catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness.
Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Drugs may address some of depression's symptoms, but Dr. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify