Deliciously Dairy Free: Fresh & simple la- Lesley Waters
Deliciously Dairy Free: Fresh & simple la- Lesley Waters Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. Others simply…
Specifikacia Deliciously Dairy Free: Fresh & simple la- Lesley Waters
Deliciously Dairy Free: Fresh & simple la- Lesley Waters
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. Others simply prefer to eliminate dairy as part of a "clean" diet. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone.
In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. So, what to eat? Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.